MY PRACTISES


I offer holistic tailored coaching for you. 
As a Holistic Health Coach, I create a supportive environment that will enable you to achieve your life goals. I have studied holistic well-being from many aspects. I have earlier worked 16 years in a global hectic corporate environment and know how that feels like there. How to balance your life with all requirements, stress, obligations and joyful, purposeful and healthy living? I take a holistic view on well-being as every part of life affects to everything else in your life. I know that every person is unique and different.

I support people in different life situations and in discovering own path. I help you to identify the obstacles you believe in, which prevent you moving ahead. I help you to activate your own internal power and listen to your heart and soul. I coach you to take into use the thinking and behaviour patterns that support you in going forward and release or change the limiting beliefs.

Contact me: mixingnuts@gmail.com or +358 466004610
to set up an appointment and we continue from there.


I do coaching for individuals and small groups. 

Currently I also offer a corporate well-being solution in partnership. This course helps people under the threat of being laid off and/or in doubt about their future to realize their potential in a difficult work situation.

Other types of corporate offerings can also be available in Metsämieli - context. I always tailor these according to the needs of the groups. See my Metsämieli -page for all the advantages this method contains. This method utilizes the scientifically proven well-being effects of our nature and can be used for different purposes: refreshing, relaxing, releasing stress or empowering self.

Contact me and let us figure out the best option for your needs.







To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!